5 Brain-Boosting Recipes for Your Baby_hair milos forman
If you want your baby to be smart and sharp, the first step is to strengthen their brain with nutritious foods that promote healthy brain development. In this article, we've carefully curated 5 simple, delicious, and nutrition-packed recipes for your baby. Moms, make these for your baby regularly, and you'll easily nurture a smart and agile little brain.
Egg Pancakes
Recipe: Purchase ready-made scallion pancakes and keep them in the fridge. When needed, spread some beaten egg on top and microwave on medium heat for 1 minute before serving.
Nutrition Analysis: Eggs contain proteins, mainly ovalbumin and ovoglobulin, which include the 8 essential amino acids required by the human body. Their protein composition is similar to that of the human body, with a absorption rate of 99.7%.
Soybean Bone Broth
Recipe: Put soybeans and meat bones in a pot and simmer on low heat for 2-3 hours until the broth is creamy and thick.
Nutrition Analysis: Soybeans have a relatively high iron content and are easily digestible, making them a suitable brain-boosting food, especially for anemic children. The bone marrow in the broth is also beneficial for brain development.
Sesame Biscuits
Making sesame biscuits from scratch can be quite a task, so moms can buy ready-made ones. The nutritional components in sesame have a positive effect on brain health, aiding in nourishing the brain, delaying brain aging, and promoting brain nerve vitality.
Sticky Rice Soup
Recipe: Slowly simmer black glutinous rice in a pot until it becomes a rice soup-like consistency, being careful not to turn it into a porridge.
Nutrition Analysis: This dish possesses multiple functions, such as brain nourishment, digestion improvement, blood enhancement, and promoting healthy hair growth.
Chicken Liver and Potato Mash
Recipe: Boil chicken liver and peeled potatoes in water. Add salt and chicken bouillon in a food processor and blend them into a delicious mash for your baby.
Nutrition Analysis: Chicken liver contains iron, which is an essential component of red blood cells. With an ample supply of iron, red blood cells can effectively transport oxygen, providing the brain with an abundance of oxygen. This helps the child think more swiftly and improves their memory.
