What to Eat for Postpartum Weight Loss Without Affecting Breast Milk - Postpartum Weight Loss Diet
Many mothers are concerned about whether postpartum weight loss will affect the breast milk they provide for their babies. So, what can you eat to lose weight after childbirth without impacting your milk supply? In this article, the editor from Love Baby Parenting Network will discuss what to eat for postpartum weight loss without affecting breast milk.
Does Postpartum Weight Loss Affect Breast Milk?_hair milos forman
Healthy postpartum weight loss should not affect your breast milk supply; it might even have a positive impact. New mothers should establish a reasonable postpartum diet and incorporate scientific exercise into their routine to set their weight loss goals. They should strictly follow the habit of "a good breakfast, a full lunch, and a light dinner." Reducing the consumption of sweets and meats while increasing the intake of fruits, vegetables, and drinking plenty of water can aid digestion. Combining a balanced diet with exercise is the healthiest approach to weight loss.
It's Best Not to Lose Weight While Breastfeeding
Breastfeeding mothers are advised not to lose weight during this time, and they should avoid dieting. During breastfeeding, mothers bear the responsibility of nourishing their infants, and breast milk is produced from the breakdown of fat obtained from various foods.
If mothers go on a diet during this time, their bodies won't receive adequate nutrition, and there won't be enough nutrient-rich breast milk to nourish the baby. For the sake of the baby's health and nutrition, mothers should avoid dieting.
Recipes for Postpartum Weight Loss Without Affecting Breast Milk
Oatmeal Porridge
Ingredients: Oats, rice
Instructions:
Rinse the rice, add water, and boil in a pot over high heat.
Once it boils, add the oats and stir with a spoon. Cook over low heat for about 10 minutes before consuming.
Oats are a low-calorie food that helps with digestion and boosts metabolism, making it beneficial for weight loss.
Apple Honey Drink
Ingredients: Apples, honey
Instructions:
Wash the apples, peel them, and cut them into small pieces or mash them into a pulp.
Add 200 mL of water to a cup and mix in honey.
Add the apple pulp, stir together, and it's ready to drink.
Apples are a low-calorie food that improves metabolism and aids digestion, while honey is effective for alleviating constipation. The combination of these two foods accelerates weight loss. It is recommended to drink this in the morning, ideally around 8:30.
Chicken with Double Mushrooms
Ingredients: Chicken, enoki mushrooms, shiitake mushrooms, etc.
Instructions:
Wash the chicken, cut it into strips if possible, and marinate it with cooking wine and salt.
Clean and cut the enoki and shiitake mushrooms.
Heat oil in a pan, add the chicken, stir-fry for a while, then add the enoki and shiitake mushrooms. Stir-fry together, add seasonings, and cook until everything is tender. Then, it's ready to serve.
Chicken is a low-fat food that helps recover energy postpartum, and it has low calorie content, making it a great choice for weight loss.
