How to Regulate Qi and Blood Deficiency with Food and Remedies
Nowadays, women are achieving significant milestones, but the pressure they face while balancing work and family responsibilities can take a toll on their health. Neglecting self-care can lead to issues like dry hair, cold extremities, menstrual irregularities, insomnia, and various gynecological problems.
Therefore, women need to pay attention to issues related to Qi and blood deficiency because one's body is a precious asset that requires care and attention.
Many foods are known for their ability to tonify Qi and blood, and they can be included in your daily diet. Some of these foods include jujubes, longan fruit, peanuts, red beans, black beans, black sesame, brown sugar, wolfberries, glutinous rice, black fungus, Chinese yam, spinach, black chicken, beef, lamb, fish, and shrimp.
But how can these foods be best consumed to maximize their effectiveness in nourishing Qi and blood?
Dietary Remedies for Tonifying Qi and Nourishing Blood
Black Chicken Soup
Ingredients: One black chicken, red dates, longan, wolfberries.
Preparation: Remove the feathers from the black chicken, wash it thoroughly, blanch it in boiling water, then place it in a clay pot. Add an appropriate amount of water, along with cooking wine, scallion, ginger, red dates, and longan. Bring the water to a boil, then simmer for about 3 hours. Add salt and wolfberries for seasoning just before serving. The preparation of black chicken soup is straightforward, but it has excellent effects in tonifying Qi and nourishing blood. Additionally, it has a delightful taste, making it a good choice for consumption during restful moments.
Danggui (Chinese Angelica) Red Date Pork Rib Soup
Ingredients: 250g pork ribs, red dates, Chinese Angelica.
Preparation: Cut the pork ribs into chunks, blanch them in boiling water, then sauté them until fragrant. Add an appropriate amount of water, red dates, and Chinese Angelica. Bring the water to a boil, then simmer for about 2 hours. This soup is simple to make and has significant effects in nourishing Qi and blood, making it suitable for women with Qi and blood deficiencies or anemia.
Honey Red Tea
Ingredients: Black tea leaves, honey, brown sugar.
Preparation: Brew the black tea with boiling water and let it sit for a few minutes. Then, add honey and brown sugar to taste and stir well before consuming. You can have honey red tea before meals daily. This beverage is effective in treating Qi and blood deficiencies, anemia, and poor appetite in women.
Red Date Congee
Ingredients: 250g rice, red dates.
Preparation: Wash the rice and red dates, then cook them together in a pot with an appropriate amount of water until the rice is soft and the red dates are tender. Red dates are known for their blood-nourishing properties and help in the maintenance of a healthy spleen and stomach. This congee is recommended for women with poor digestion and nutrition.
In addition to dietary remedies, it's essential to maintain a regular exercise routine, including aerobic activities like yoga, Tai Chi, jogging, and swimming. Adequate sleep is also crucial, so avoid staying up late. Good lifestyle habits contribute to a natural healthy complexion and well-being.
