Note: Do not beat these 2 parts randomly during the female period!
As we all know, women can not have sex during menstruation, but also can not eat some spicy and cold food, in fact, the two places during menstruation can not touch, otherwise it will extend the menstrual period, increase the amount of menstruation, may wish to specifically understand.
Note: women do not beat these two parts randomly during menstruation
1. Waist
During menstruation, some women are prone to back pain, when the occurrence of lumbar acid will not consciously use the hand to beat, this method not only can not relieve the discomfort of the waist, incorrect beating may bring serious harm to the body. During menstruation, because the pelvic cavity is in a state of congestion, resulting in waist soreness, if you do not control the punching massage, it will increase the amount of blood in the pelvic cavity, thus aggravating the waist pain and acid distension.
In addition, beating the waist during menstruation is not conducive to the repair and healing of the shed endometrium, increasing the amount of menstruation and prolonging the menstrual period. When the wound of the endometrium has not healed, always hard beating and stimulation will infect bacteria, resulting in gynecological diseases. When there is back pain, you can rest more, do not beat directly.
2. Legs
Women will feel no strength during menstruation, do not have any spirit, this group of people will massage the foot way to relieve discomfort, there are a lot of health points on the soles of our feet, mainly with the viscera have an intimate connection, massage of the foot can promote the normal operation of the viscera, has the effect of dreading the meridians of the whole body, At the same time, it can also promote the operation of Qi and blood.
Massaging the feet during menstruation will promote blood throughout the body, affecting the normal bleeding of the uterus and increasing the amount of menstruation. During menstruation, women's sensitivity is relatively high, and the contraction ability of the uterus is enhanced, and inappropriate massage methods will disturb the normal physiological phenomena of women, thus bringing serious damage to the body. Women are easy to feel tired during menstruation, which is mainly caused by calcium deficiency in the body, usually you can eat more calcium-rich foods. In addition, you can massage the legs properly to relieve fatigue, and you must not massage the feet directly.
Warm reminder
Female friends must not touch the feet and waist incorrect massage during menstruation, may increase menstrual volume, prolong menstrual period. During menstruation can not eat some cold and spicy food, maintain a positive and optimistic attitude, avoid sex, pay attention to personal hygiene. Do not do some strenuous exercise during menstruation, you can choose yoga or walking, do not stay up late, and do not drink strong tea and coffee during menstruation.
