Women want to beauty and beauty of several kinds of food should eat more
Life is getting better and better, and many women who love beauty naturally begin to talk about detoxification, weight loss, skin beauty and other indispensable topics. Today, we have prepared some very practical food for all female friends, which can slim down, beautify and prevent constipation.
What are the food for women's beauty and beauty?
1. Black rice
Black rice has the role of nourishing Yin and tonifying kidney, strengthening spleen and warming liver, mingling eyes and promoting blood circulation, it can help female friends to promote blood circulation, can play a role in warming the body and removing cold, especially suitable for some hands and feet often cold female friends. In addition, it also contains A variety of trace elements, such as vitamin A, carotene, rich selenium and iron. Known as anthocyanins, black rice has strong antioxidant activity that can eliminate reactive oxygen species in the body, reduce cell damage, not only balance the endocrine system, but also prevent aging and reduce the production of fine lines.
2. Broccoli
Broccoli has the highest levels of vitamins A and C among green leafy vegetables and is rich in thioglucosate. Sulforaphane, the degradation product of broccoli, is the food with the highest anticancer content in vegetables. Regular consumption of these foods can soften blood vessels and prevent the function of heart disease. Broccoli is a mineral, but also a bitter vegetable, recommended for spring consumption, this vegetable can delay skin aging, leaving skin white, tender, shiny.
3. Celery
This vegetable is rich in iron and carotene, potassium content, iron content is about 20 times that of tomatoes. The biggest contribution of this vegetable to the human body is to help lower blood pressure, diuresis and reduce swelling. In addition, this vegetable is a high-fiber food, can effectively help the body to rid the body of oil, but also can purify the skin and help intestinal weight loss. Especially for obese women with moisture and edema in their bodies.
4. Tomatoes
Sunscreen protects against UV radiation and helps maintain youthful skin. The same goes for lycopene, a special ingredient in tomatoes that can be called, without exaggeration, a "natural sunscreen." And tomatoes are colorful because they contain lycopene, which is found in a variety of naturally and artificially ripened tomatoes. Of course, tomatoes also contain A lot of vitamins C, A and so on. Regular consumption can help smooth out new wrinkles and leave skin soft and smooth. At the same time, it has a good cleansing, whitening and calming effect, suitable for women with oily skin.
