How should diet maintenance be done? These recipes help you stay healthy
Diet is a very important maintenance method, especially for women, but also pay attention to the internal adjustment and external maintenance, the diet is no less than the specific skin care steps, so what can eat effectively maintain it?
1. Coix seed Cassia whitening Soup
Ingredients: Coix seed, cassia seed, Wolfberry, chicken leg, celery, ginger slice. Method: Clean the job's tears and soak in water for four hours, celery is washed and cut into small pieces for use, and chicken legs are washed and used. Take out a pot, add the appropriate amount of water to boil, add washed chicken legs and ginger slices over medium heat for two or three minutes, remove the blood water, remove the skin after rinsing with cold water. Add more water to the pot, add soaked Job's tears and chicken legs and cook for 1 hour. Add goji berries, cassia seeds and celery and cook over low heat for 10 minutes before serving.
2. Fried loofah with mushrooms
Ingredients: Mushroom, luffa, ginger, salt. Method: Peel and slice the loofah, wash the mushrooms and tear them with your hands, wash and shred the ginger. Take out a wok to clean, heat the wok with oil, add mushrooms and fry until slightly browned, add loofah and ginger and fry with some water. It can be braised over medium heat for three or four minutes, adding some salt before serving.
3. Steamed yam with coconut water
Ingredients: Coconut water, yam, sugar, Wolfberry. How to do: Wash the goji berries and soak them in water, peel and cut the yams and soak them in salt water. Take out a plate and put the yams in. Add the coconut juice and goji berries. Steam for 20 minutes. Sprinkle with sugar and serve. This coconut water steamed yam has a very good whitening effect, coconut water and yam are both very good whitening food, the combination of the two is more perfect.
4, red bean barley porridge
Ingredients: Red bean, glutinous rice, Job's tears. How to do: After all the above materials are cleaned, add an appropriate amount of water to the pot, open the fire and cover. Bring to a boil and simmer for half an hour before turning off the heat. Do not open the lid immediately after turning off the heat, and open it after a few minutes of stifling, which can make it more viscous! Red beans and Job's tears and glutinous rice are whitening food, red beans are also health food, women eat more red beans not only whiten the skin and replenish qi and blood.
5. Steam oranges with salt
Ingredients: Salt, orange. How to do: Take out an orange with the skin to clean, rub with appropriate amount of salt and put it into a cup, add appropriate amount of water to soak for 10 minutes and then clean the surface. Then cut the top of the orange and sprinkle salt into the flesh. Take out a fork and poke holes in the orange to make the salt more integrated into the flesh. Then take out a small bowl larger than the orange, put the orange in, and steam for 15 minutes on a steaming rack. After the orange is steamed, the pulp is dug out and eaten directly. The orange juice in the basin can also be drunk together. Steamed orange with salt can be used as a dessert, which not only helps digestion but also detoxifies and whitens.
