Black Sesame Pills Actually Can't Prevent Hair Loss! Excessive Consumption Can Even Cause Further Loss!
Whether suffering from hair loss or desiring darker, shinier hair, many have tried eating black sesame pills to prevent thinning and improve hair quality. Because black sesame has functions like darkening hair and supplementing the kidneys, people believe that persisting in taking black sesame pills will surely result in lush dark locks.
Mr. Wang once purchased black sesame pills online to blacken his prematurely graying hair. After taking them for around 3 months, he felt minimal effects and discontinued use. In contrast to Mr. Wang, Ms. Li felt black sesame pills had very noticeable effects, claiming long-term consumption halted her shedding and grew new hair on her forehead.
So can black sesame pills really stimulate hair growth?
Consuming black sesame pills to prevent hair loss and induce growth is a type of food therapy. Food therapy for hair loss involves supplementing nutrients through diet to regulate the body's state and prevent thinning. This method itself has limitations, only working for loss caused by nutritional deficiency factors. Other causes like hormonal disorders or lack of sleep cannot be improved merely through diet.
Regarding whether black sesame pills can regrow hair, there is no proof they can. Moreover, since the pills contain large amounts of oil, high calorie intake from long-term use may unexpectedly burden the body. Additionally, excessive oil consumption can lead to over-secretion of sebum from the scalp, affecting the environment and hair growth, potentially triggering seborrheic hair loss.
Furthermore, black sesame aids bowel movements, so large quantities can cause frequent stools and impaired nutrient absorption, resulting in deficiency that is detrimental to hair. So those using food therapy for hair growth should not be naive - scientifically proven products are still the most reliable solution for loss prevention and growth.
